![]() Here’s a breakdown of the split for #FBKSummerSessions:ĭay 1: Lower Body | Hamstrings/Glutes/Calvesĭay 2: Upper Body + Core | Back/Biceps/Coreĭay 3: Lower Body + Core | Quads/Glutes/Coreĭay 5: Lower Body + Core | Hamstrings/Glutes/Quads/Calves/Coreįor this challenge, we are optimizing true strength training and working with the same split throughout the whole challenge. Hit your macros, drink your water, get your workouts in, do your cardio, be consistent, and trust the process. ![]() Some challengers have seen a complete transformation without seeing the scale change much at all. Say it with us, “fat loss doesn’t always equal weight loss”. You may even see the scale go up (don’t panic) since you’re gaining muscle and defining your physique. If you do, you’re going to feel this one and you’re definitely going to have some impressive body composition changes, as well! This means that you may not see a drastic change on the scale, but you will see visual changes in the way you look and how you feel. Be sure to lift heavy, go slow, and do each movement with intention. In #FBKSummerSessions, you can expect shorter sets, longer rest times, and more time under tension. We also love neuro-based strength training because it loves us back! Neuro-based strength training also has the ability to make a positive impact on stress and anxiety, can improve memory, creativity, and can boost cognitive function, alog with your muscle memory. This is a great way to lose fat because this training style actually allows you to burn tons of calories even during rest. This is especially true because there are less reps per set, meaning that you’ll be able to lift heavier. This style of training forces your muscles to work harder and optimizes strength, endurance, and lean muscle to help you hit those PRs. With this challenge specifically, be prepared to be intentional and focused when doing your workouts to make sure you’re making the most of this program. Welcome back to another one of our favs, Neuro-Based Strength Training. It's time to get in the zone because this challenge is ready to bring you some HEAT. Welcome to #FBKSummerSessions, we can’t wait to get started! MEET NEURO-BASED STRENGTH TRAINING Grab your SPF and sunnies, because this challenge is going to be a hot one. It’s summertime which means it’s a brand new season and a chance to crush your goals, FBK-style, of course.
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